Archive for the ‘Newsletter’ Category
New Me, New You
Hello Everyone!!!
I have a new idea that has gotten me very excited. Since the birth of my second child I have been holding on to weight that I have not shifted. I have all the tools to do this, but have not implemented them. I am going to start a video series that will walk you through the steps of losing weight using Ayurveda.
Now, I am not usually so body centered, but I know that I am not doing what I need to do to help me feel good, keep me inspired and disciplined and I also know that a lot of people focus on losing weight after the New Year. I decided to walk myself through the steps of getting back on track and inviting anyone who wants to join.
How much will this cost???? Nothing! I will be doing this for free and I want you to email me if you need support or assistance along the way!
Here is what to expect:
~an understanding of different doshas (body constitutions)
~foods that should be on hand for your new health regime
~routine or schedule recommendations
~inspiration to keep you on track
~examples of how to cook certain food items
My intention is to post most days so if you want to follow me then you can find me here on this blog, you tube under msperfecthealth, twitter under msperfecthealth and facebook under Ayurveda Ireland.
I will be posting the first video in a couple of days so I welcome anyone on board who may be interested in losing weight naturally using Ayurveda.
Blesssings,
Edie
in: Newsletter, Uncategorized | 1 Comment »
