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Ayurveda Ireland Blog

Ayurveda Ireland: Upcoming Workshops/Courses


Cooking for Health

Date: Sunday 28th August 2011
Time: 12-4pm
Price: 50 Euros
Location: Ayurveda Natural Health Clinic


Yoga

Time as follows:

Monday: 6-7:30pm and 8-9:30pm

  

Price: 12 Euros per class or 100 Euros for 10 classes
Venue: Ayurveda Natural Health Clinic


Ayurveda Secrets to Health

Date: Saturday 8th October 2011
Time: 12-4pm
Price: 40 Euro
Venue: Ayurveda Natural Health Clinic

Healing with the Seasons

Date: 22nd October 2011
Time: 12-2pm
Price: 10 Euros
Venue: Ayurveda Natural Health Clinic

Food Is Medicine

Date: TBA
Time: 7:30-9pm
Price: 10 Euros
Venue: Ayurveda Natural Health Clinic

Perfect Digestion

Date: Tuesday 16th August 2011
Time: 7:30-9pm
Price: 10 Euros
Venue: Ayurveda Natural Health Clinic

Home Panchakarma Training

Date: Autumn
Time: 10-5pm
Price: 150 Euros
Venue: Ayurveda Natural Health Clinic


Ayurveda Cooking for Health

Kitchen Alchemy

Food is medicine. Ayurveda teaches that in order for our body to be satisfied and satiated we need all 6 tastes in our meals. These 6 tastes are: sweet, sour, salty, bitter, pungent, astringent. If we give our body the 6 tastes in each meal then we are supplying the body with tools to maintain health and vitality.

I offer Ayurvedic cooking classes that will teach you about:

  • 6 tastes and their qualities
  • How to use spices
  • Energetics of food
  • Eating with the Seasons
  • Food combining
  • Simple healthy recipes for
    1. Kitchari
    2. Ghee
    3. Whole grains
    4. Main courses

You will be cooking and eating your own recipes and take home printed recipes for you to make on your own.

Remember, Ayurvedic cooking does not mean Indian food.

Ayurvedic cooking and Indian cooking is not one in the same. Though Ayurveda does come from India, the wisdom of Ayurvedic cooking is about adding ingredients that include the 6 tastes and what tastes are best for you specifically. I will be giving you recipes that are from the foods you are used to eating and can easily get from your local markets.

Date:Sunday 28th August 2011
Time: 12-4pm
Price: 50 Euros
Location: Ayurveda Natural Health Clinic

Call for more information or to book you place. 

To book email or phone Edie O'Reilly
edie@ayurvedaireland.ie
0876506513

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Yoga


Yoga classes are Monday, Tuesday, Wednesday and Friday (see the times above). The style of yoga is through the Sivananda lineage and is a classical yoga style.  The class includes pranayama (breathingexercises), relaxation and hatha yoga posture (asana's). 

   All classes take place at  Ayurveda Clinic and are open to all levels unless otherwise stated.


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Food Is Medicine

Learn how to use your food as medicine using the principles of Ayurveda.  You don't need to have any background or knowledge about Ayurveda to learn how your food is creating health in your body or creating disease.

At this workshop you will learn:

  • What components should be in your meals in order for your body to feel satisfied and nourished
  • Why not all "healthy" foods are good for everyone
  • How to learn what foods are best for you specifically
  • What Ayurveda considers to be food for the body


This workshop is more than adding spices and herbs to your meals.  It's about teaching you how the food items that you eat and use everyday are affecting your health.  Empower yourself by coming to this workshop to learn more about healing yourself naturally using your food.

Date:TBA
Time: 7:30-9pm
Price: 10 Euros
Location: Ayurveda Clinic

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Perfect Digestion

According to Ayurveda, any digestion disturbance is the first sign of disease in the body.  When digestive problems are allowed to continue without balancing the body from the root cause, a more advanced problem will occur in the body. 

If you suffer from:

  • Acid reflux
  • Burning Indigestion
  • Gas/Wind
  • Constipation
  • Diarrhea
  • IBS symptoms
  • Regurgitation

Then you need to attend this workshop to learn how to get your digestion back on track naturally.

You don't need to take tablets or supplements for the rest of your life...learn how to adjust your food to get rid of your digestive problems for good.

 Date: TBA
Time: 7:30-9pm
Price: 10 Euros
Location: Ayurveda Clinic

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Spiritual Power of Women Gathering

Women need to connect to heal themselves and eachother.  We have all come to this earth with gifts and my idea is to create a safe place where everyone is able to discover (if they don't already know) their gifts and to use their gifts to connect with other women.  This gathering is about creating a circle where each women participates in encouraging, teaching and inspiring eachother.  Everyone will be expected, in their own time, to share.  By connecting and sharing we will enrich our own lives.

Come and Connect

We will teach each other those gifts we came here to express

To book email or phone Edie O'Reilly
edie@ayurvedaireland.ie
0876506513



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Secrets to Health

Ayurveda, "science or knowledge of life", is a 5000 years old medical system that gives us many "secrets" to our health and longevity. Ayurveda teaches us how to be healthy through becoming aware of our body and its interaction with all that is going on around us including foods and lifestyle habits.

You can learn about some of these great secrets of Ayurveda and how they relate to you by joining us for this two hour workshop.

We will cover:

Date: Saturday 8th October 2011
Time: 12-4pm
Price: 40 Euro
Location: Ayurveda Clinic

To book email or phone Edie O'Reilly

edie@ayurvedaireland.ie
0876506513

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Healing with the Seasons

Ayurveda teaches us that nature is our guide.  To be in tune with nature brings balance and health to the body. 

This workshop will teach you about what changes you should implement in your life by looking through the doshas of your body and the doshas of the season. Participants will be given an Ayurvedic questionnaire to find their dominate dosha. From there you will be given advise on how to change diet and lifestyle during each season.

*Note: It is recommended that you will have taken an introduction to Ayurveda workshop or Secrets to Health workshop before taking this workshop.

Date: Saturday 22nd Oct 2011
Time: 12-2pm
Price: 10 Euros
Location: Ayurveda Clinic

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Home Panchakarma Training

This is your chance to learn how to do your own detox or panchakarma (pk) at home.  Panchakarma means "5 Actions" and is Ayurveda's way of deeply cleansing the body.  For two days we will go over the techniques used in Ayurveda to give yourself an at home PK.  

You can expect to learn:
Participants will receive a panchakarma kit with everything you need.  

The kit will include:
Additional Kitchari kits, herbs and enema's will be available for small fee.

To book your place in this workshop email Edie at edie@ayurvedaireland.ie or phone 0876506513.

Date: Autumn 2011
Time: 10-5
Price: 150 euros
Location: Ayurveda Clinic

**There is a non-refundable deposit of 30 euro to hold your place.**

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